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What does it mean to move with intention?
Authentic Yeung (Yang) Family Style Tai Chi
Most people recognize Tai Chi by its slow, continuous movements.
But there's much more happening within the movement.
Tai Chi is based on the understanding that mind, body, and emotion are inseparable. Through practice, we develop balance, coordination, concentration and awareness while learning to move the whole body together.
Come practice with me.
Better Balance
Tai Chi develops balance, coordination and stability through gentle, continuous movement.
Healthier Movement
Move the whole body while improving flexibility and keeping the joints moving without pounding or forcing them.
Less Tension
Slow, continuous movement encourages the body to soften, release unnecessary tension and relax.
Services
Tai Chi Classes
Learn authentic Yang Style
Tai Chi in a welcoming class environment. Classes focus on the traditional form, softening exercises, alignment, and the principles behind the movements.
Foundations of Yang Style
Tai Chi
A four-hour introduction to the principles behind authentic Yang Style Tai Chi. Explore traditional softening exercises, Tai Chi walking, weight shifting, and selected movements from the form.
Private Instruction
One-on-one instruction gives us the time to work with your individual practice—whether you're completely new to Tai Chi or want to deepen what you're already learning.
About
Hi, I'm Candace
I grew up with Tai Chi as a big part of my life.
My father, John Conroy, has been practicing and teaching Yeung Family Style Tai Chi for decades, so I had the unusual experience of growing up with Tai Chi—and with my father as my teacher.
I eventually opened my own school in Rhode Island, where I taught for nearly 20 years. Today I continue teaching here in Colorado.
And I'm still a student.
That's one of the things I love most about Tai Chi. There is always another layer to understand, another principle to explore, and something new to discover in a movement you've practiced hundreds of times.
I'm still practicing. Still learning.
And yes, my father is still correcting me.
