7 Day Food & Mood Journal
Download your FREE 7 Day Food Journal and unlock the secrets to your food habits.
A food journal is a powerful tool for discovering patterns and habits—that either help or hinder how you feel throughout your day.
One of the most surprising realizations you will come to in your first few days of journaling your meals is that you don’t always eat because of hunger.
In fact, a lot of the unnecessary eating you are doing comes when you are stressed out, bored, or triggered by an external cue or the environment.
Often all that’s needed to see real results is a small change in behavior.